Ft. Worth Studio
Sound Journey- Kundalini Yoga + Gong Bath
Sunday, April 9 from 6:00-8:00 pm
Shamans have been using drums, rattles and instruments dating back to ancient times to invoke trance and spirit journeying for healing. The rhythmic stimulation provided by these instruments is proven medically to promote relaxation and a sonic massage that soothes anxiety, constant circular thought and assists in meditation and much more. Kundalini Yoga, an ancient science and technology of breath, movement, mantra and meditation is the fastest growing yoga in America, due to the deep yet quick clearing of subconscious, emotional and physical blocks. Kenny Kolter is an adept sound therapist and intuitive working with percussion for most of his life among other healing modalities. His intuitive approach to linking his instruments live to the breath and dynamic motion in the Kriya of Kundalini Yoga is a unique experience and the first of its kind in Ft. Worth, Texas. Ashton Scally is a KRI Kundalini Yoga teacher and lover of nature and the spirit that resides in all things and it is her joy and mission to share this profound ancient practice, especially in this way with Kenny.
Early Bird $25. At the Door $30. Click here to register.
Protecting and Strengthening the Back
Saturday, April 29 from 1:30 - 3:00 pm
Presented by Dr. Jason Hill: Active Spine and Sport Therapy, and Lorelei St James. Learn the Anatomy of your hips and back, common injuries and how they can be treated, yoga poses that strengthen your back, and how to protect your back from injury in yoga.
Early Bird $30. $35 At the Door. Click here to register.
Yoga + Wine Night with Yesenia
Saturday, May 6 from 6:30 - 8:00 pm
Through yoga we access breath awareness, dive into sensations and focus on the present moment. Through a glass of wine we experience the aromas, the taste, and fully place us in the present moment. We will begin with a powerful yoga practice, then dive into deep unwinding with a long relaxing savasana, then mingle and enjoy delicious wine. Enjoy the sensations of a powerful yoga practice followed by the flavor of a well-balanced wine
$25 Early Bird. $30 at Door. Click here to register.
Yoga for Anxiety and Stress with Beth Bolton
Saturday, May 13 from 1:15 - 3:15 pm
Come learn techniques that will help you reduce symptoms of anxiety and stress. We will practice traditional and restorative asana, pranayama (breath work), and meditation. This workshop is open to all levels! No experience necessary.
Beth is a licensed professional counselor and a 200-hour registered yoga teacher.
Cost $20.Click here to register.