Ft. Worth Studio
Sound Journey- Kundalini Yoga + Gong Bath
Sunday, April 9 from 6:00-8:00 pm
Kenny Kolter is an adept sound therapist and intuitive working with percussion for most of his life among other healing modalities. Ashton Scally is a KRI Kundalini Yoga teacher and lover of nature and the spirit that resides in all things and it is her joy and mission to share this profound ancient practice, especially in this way with Kenny.
Protecting and Strengthening the Back
Saturday, April 29 from 1:30 - 3:00 pm
Presented by Dr. Jason Hill: Active Spine and Sport Therapy, and Lorelei St James. Learn the Anatomy of your hips and back, common injuries and how they can be treated, yoga poses that strengthen your back, and how to protect your back from injury in yoga.
Yoga for Anxiety and Stress
Saturday, May 13 from 1:15 - 3:15 pm
Come learn techniques that will help you reduce symptoms of anxiety and stress. We will practice traditional and restorative asana, pranayama (breath work), and meditation. This workshop is open to all levels! No experience necessary.